Conditioning - 45 mins

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Lo-Res DVD Video (£0.80 - 217mb)

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Equipment Required: Step Block, Weights, Mat

Every session is different

Target different areas of the body

Approximate Calorie Burn For This Session: 207 Kcal (100 lbs weight) 310 Kcal (150 lbs weight)

A different all over body workout each time working different areas and using different equipment. A great way to keep challenging your body