Step By Step - 45 mins

Instructor :

Jackie Diss

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Added :

7 Sep 10

Type :

Step Aerobics

Level :

Beginner

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Lo-Res DVD Video (£0.80 - 201mb)

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Key points

Equipment Required : Step Block

These routines are easy to follow

This session will help to improve your heart and lung function

Approximate Calorie Burn For This Session: 306 Kcal (100 lbs weight) 459 Kcal (150 lbs weight)

Have step classes seemed daunting in the past? Throughout this workout, Jackie will be taking you right back to step basics. Follow the easy to learn routines that are full of fun, motivation, this is great way to tone and condition your lower body.

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