Step To Go - 60 mins

Instructor :

Laurence Bourne

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Added :

3 Jun 10

Type :

Step Aerobics

Level :

Intermediate

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Lo-Res DVD Video (£1.00 - 243mb)

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Key points

Equipment Required : Step Block

These are High energy easy to follow routines

This is a Fun way to improve your cardio fitness

Approximate Calorie Burn For This Session: 306 Kcal (100 lbs weight) 459 Kcal (150 lbs weight)

It's time to boost your fitness levels with Laurence who will motivate you through this heart pumping choreography step by step. Build up your cardio fitness (heart and lungs) as well as tone up your lower body.

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