Kick Fit - 45 mins

Instructor :

Chris Roberts

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Added :

28 Jul 10

Type :

KickFit

Level :

Beginner

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Lo-Res DVD Video (£0.80 - 218mb)

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Key points

Learn the correct technique for a great workout

Kickfit is a great all over body workout

Build up a basic cardio fitness (heart and lungs)

Approximate Calorie Burn For This Session: 360 Kcal (100 lbs weight) 540 Kcal (150 lbs weight)

Chris is going to teach the basic moves and combinations so you can get the most out of your kickfit session. This exciting high energy workout is full of fun and motivation. Once Chris has taught you the basic techniques, you will then build up your moves into basic combinations that will really work up a sweat.

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