Pilates - 45 mins

Instructor :

Carroll Crook

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Added :

16 Jun 10

Type :

Pilates

Level :

Beginner

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Lo-Res DVD Video (£0.80 - 220mb)

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Key points

Learn the basic principles

Improve your posture

Increase your strength and flexibility

Approximate Calorie Burn For This Session: 180 Kcal (100 lbs weight) 270 Kcal (150 lbs weight)

If you have ever wanted to know what pilates is about and how to get started then this is the session for you. Learn the principles of pilates with Carroll through exercise that will help you transform your body by improving your posture and developing your core strength.

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