Relaxation - 30 mins

Instructor :

Carroll Crook

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Added :

30 Jun 10

Type :

Stretch & Relaxation

Level :

Mixed

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Lo-Res DVD Video (£0.60 - 143mb)

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Key points

Unwind from a stressful day

Learn correct Breathing techniques

Stretch and relax the mind and body

Approximate Calorie Burn For This Session: 90 Kcal (100 lbs weight) 135 Kcal (150 lbs weight)

Unwind, breathe and relax is what this session is all about. Release your troubles from your day with breathing and relaxation techniques that Carroll will show you.

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